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Why Lifting heavy Weights is important for women

Why Lifting Heavy Weights is Important for Women

Step down from the elliptical! There is more than one way to get an excellent workout, manage your weight, and reap the benefits of regular exercise. That way is to lift weights.The American Heart Association (AHA) recommends that adults perform moderate to high-intensity muscle strengthening ...Continue Reading
20 Minute Stair Workout

20-Minute Stair Workout

Climbing stairs is a fantastic way to tone your glutes, thighs, and calf muscles, all while increasing your heart rate. But if you're not someone who enjoys the monotonous StairMaster (or don't have access to one) this workout may be perfect for you.Here is our 20-minute stair workout that ...Continue Reading
When Does Organic Matter?

When Does Organic Matter?

Buzzwords amplify the health food industry daily. We often see products labeled all-natural, grass-fed, and the cherry on top: certified organic.But, what does it really mean for a food to be organic, and does it matter?According to the United States Department of Agriculture (USDA), a food ...Continue Reading
How to complete a sugar detox

How To Successfully Complete a Sugar Detox

Not all detox programs are created equal, and many can be downright daunting. The good news is, undergoing a simple but effective sugar detox doesn’t have to be all that complicated, and is definitely doable.First and foremost, it is important to have a solid understanding of the many ...Continue Reading