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Natural Ways to Reduce Anxiety

10 Natural Ways to Reduce Anxiety

According to the National Institute of Mental Health, anxiety is the most common mental illness in the United States, affecting 18% of the adult population. While there are many natural ways to reduce anxiety, doctors and healthcare professionals don’t always take (or have) the time to educate ...Continue Reading
Yoga Poses for Core Strength

Best Yoga Poses for Core Strength

So you want to strengthen your core.One of the best ways to do that (that doesn't involve a single crunch) is yoga. Holding certain yoga poses for 1-2 minutes engages your entire core, strengthening and toning abdominal muscles. We recommend practicing yoga once per week, but if you're unable, ...Continue Reading
Health Benefits of Vitamin K

The Benefits of Vitamin K (Plus, how to get more in your diet)

Vitamin K is a nutrient that has gotten less mainstream attention than some in the nutrition and supplement world (like vitamin D or omega 3’s, for example), but it is just as important.Since many people don't know the health benefits of vitamin K, it is much more common for deficiencies to ...Continue Reading
How to Have a Healthy Spring Break

How to Have a Healthy Spring Break (and still have fun)

Whether you are a teacher, student, parent or just anyone lucky enough to escape the tail-end of winter, spring break can be the perfect getaway to get some much-needed sunshine this time of year.You’ve now made it several months into 2017 and are (hopefully) on track with your nutrition and ...Continue Reading