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Health Benefits of Pumpkin

5 Health Benefits of Pumpkin and Pumpkin Seeds

It’s that time of year again! Temperatures drop, apples are crisp, and pumpkins are at their finest. You’ll probably be getting a few for carving but don’t just throw away the insides.  Below we've gathered some of the health benefits of pumpkin to enjoy this season.VisionJust one ...Continue Reading
Relaxation Mindfulness Tips

Overstressed? Need Ways to Relax? Mindfulness Tips

Mindfulness, or mindful meditation, is the practice of inducing a state of calm and focus by paying attention to and/or controlling breathing.  A growing trend in the fitness industry, meditation is gaining support as more and more studies demonstrate the many benefits of the practice, such as ...Continue Reading
How to Make an Acai Bowl

How to Make An Acai Bowl in 4 Steps

Did you know that learning how to make an acai bowl is actually pretty easy? Despite being Pinterest perfect and rather intimidating, acai bowls take a handful of ingredients, a fork, and a camera (if you're going to share --which we recommend).The Acai berry is native to South America and is ...Continue Reading
Home Remedies for Athlete's Foot

Popular Home Remedies for Athlete’s Foot

It's not uncommon to bring more home more than sweaty gym socks and an empty water bottle from the gym. If you frequent warm, damp places including public locker rooms, a swimming pool, sauna or yoga mats, your bare feet may come in contact with lingering bacteria and fungi. If you have a persist...Continue Reading