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Healthy Snacks

Making Healthy Snacks Choices While On-the-Go

As you get back into your routine and you are running around, it’s not always easy to make the healthiest food choices. To stay fit and healthy (and not ruin the summer’s hard work or any diet/health goals), it’s important to have something on hand for when you get hungry.  The key is, you ...Continue Reading

Beetroot: Its Health & Nutritional Benefits

Beetroot may not be the first vegetable you turn to for your overall health and wellness, but you’ll be missing out if you don’t add this healthy ingredient to your life. Beets are a great source of several vitamins and minerals such as: folate, magnesium, potassium, vitamin B-6, iron, thiami...Continue Reading
Nut Nutrition comparison

Nuts Nutritional Facts & Value Comparison Charts

Nuts are one of the healthiest morsels we can eat. And while all have different health advantages, each person is looking for different health value from their afternoon snack. So we decided to look into each nut's serving size, calories, fat, protein, and fiber to see which one might be best for ...Continue Reading
Yoga Poses for Core Strength

Best Yoga Poses for Core Strength Exercise

So you want to strengthen your core.One of the best ways to do that (that doesn't involve a single crunch) is yoga. Holding certain yoga poses for 1-2 minutes engages your entire core, strengthening and toning abdominal muscles. We recommend practicing yoga once per week, but if you're unable, ...Continue Reading