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Scales for Weight Loss

Let’s Talk About Scales for Weight Loss [+Poll]

For most people, losing weight is hard. There are seemingly endless approaches on how lose it, and we feel bad when we can’t stick to those approaches.Along those same lines, there is debate as to how helpful scales are. Should you be weighing yourself every day? Every week? How important is ...Continue Reading
How to choose your kid's multivitamin

How to Choose Your Kid’s Multivitamin

Multivitamins are the most commonly used supplement, and there are seemingly endless choices out there. If you stressed about which product to choose for yourself before becoming a parent, selecting the best multi-vitamin for your child is probably even scarier. This article will explain how to ...Continue Reading
Dinners Under 10 Minutes

5 Weeknight Meals in 10 Minutes or Less

Weeknights need to be healthy, focused, and easy. Try these five weeknight recipes suitable for your #RebootChallenge diet. All the recipes below are either prepped or on the table in 10 minutes or less. Monday: Egg & Veggie Frittata in a Mug w/ Avocado Breakfast for dinner is a timeless ...Continue Reading
10 Morning Habits

10 Morning Habits to Transform Your Day

You open your eyes and what is the first thing on your mind? Is it positive or negative? Is it healthy or unhealthy? Does it support your goals or not?How you start your day sets the tone for the rest of it. Instead of waking up in a panic or with stress, create a plan to start each morning for ...Continue Reading