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Raw Homemade Citrus Salad

5 Tips to Strengthen Your Immune System this Back-to-School Season

It’s that time of year again! As you prepare for back-to-school shopping, you may be overlooking an important factor in making the new school year a success: immune system support. As kids head back to the classroom, there are several tips for maintaining a strong immune system throughout the ...Continue Reading
Why Lifting heavy Weights is important for women

Why Lifting Heavy Weights is Important for Women

Step down from the elliptical! There is more than one way to get an excellent workout, manage your weight, and reap the benefits of regular exercise. That way is to lift weights.The American Heart Association (AHA) recommends that adults perform moderate to high-intensity muscle strengthening ...Continue Reading
20 Minute Stair Workout

20-Minute Stair Workout

Climbing stairs is a fantastic way to tone your glutes, thighs, and calf muscles, all while increasing your heart rate. But if you're not someone who enjoys the monotonous StairMaster (or don't have access to one) this workout may be perfect for you.Here is our 20-minute stair workout that ...Continue Reading
When Does Organic Matter?

When Does Organic Matter?

Buzzwords amplify the health food industry daily. We often see products labeled all-natural, grass-fed, and the cherry on top: certified organic.But, what does it really mean for a food to be organic, and does it matter?According to the United States Department of Agriculture (USDA), a food ...Continue Reading