Are Morning Workouts Better for Weight Loss?
One common question in the world of fitness has to do with what time of day is best to workout.Are morning workouts better for weight loss? Will night workouts mess up my sleep? What about the afternoon?There are a lot of conflicting opinions out there, and studies to back up each one. ...Continue Reading
Running Rapids in Eastern Nepal
Nepal has long attracted travelers seeking spiritual, cultural and philanthropic enlightenment, but since the 1950s, this small Himalayan nation has also become a global destination for mountaineers and trekkers.What many adventurers don’t realize, however, is that Nepal also boasts world-c...Continue Reading
Dark Chocolate & Sea Salt Cuties
Pair Cuties or tangerines with dark chocolate for a fresh and satisfying treat this winter. This in-season fruit is jam-packed with vitamin C and adding a bit of coconut oil to your melted chocolate serves up some healthy fats. Perfect for Valentine's Day, a healthy kid-approved treat, or your own ...Continue Reading
Frozen Banana Bites
Rich dark chocolate and banana's combine to make the perfect late-night snack! This snack is high in magnesium which will help you relax and sleep deeply. It is also sweet enough to cut any sugar cravings and naturally curbs appetite.Share with us your favorite flavor combinations! We love ...Continue Reading