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Protein Pancake Recipe

Protein Pancakes to Celebrate National Pancake Day

In our final installment of #BreakfastOurWhey, we’re celebrating National Pancake Day with some delicious, super-charged whey protein pancakes! Remember, the whey protein in the recipe is going to slow the absorption of sugar in the body to help keep insulin levels in check and keep you fuller, ...Continue Reading
Natural Energy

Low on Energy? Ways to Naturally Give You a Boost

August is a unique month. It’s the end of summer and days are spent squeezing in that last vacation before the school year begins, traveling, enjoying the final days of warmer weather, and preparing for back to school. It is a busy time, and getting back in the swing of things can quickly deplete ...Continue Reading
How to Get More Calcium in Your Diet with Milk

How to Get More Calcium In Your Diet (No Milk Necessary)

Calcium is an incredibly important nutrient for human health. In fact, your body has more calcium stores than any other mineral, as it makes up a significant part of your teeth and bones, not to mention plays a key role in critical bodily functions like cardiovascular health and muscle function. ...Continue Reading
Benefits of Vitamin E

The Benefits of Vitamin E (Plus, how to get more in your diet)

There are quite a few benefits of Vitamin E, which is one reason why deficiency can be common. Not only is vitamin E an important, fat-soluble vitamin (more on what this means, in a moment), but it is also a powerful antioxidant that contains many health benefits.This vitamin plays a critical ...Continue Reading