• 4 easy ways to increase immunity during any season

4 Easy Ways To Increase Immunity During Any Season

Having a strong immunity is integral to a healthy life. Exercise, supplements, probiotics, and rest are 4 ways that can help strengthen our immune system.**

Any form of exercise done about 30 minutes a day helps in overall wellness. In case you’re short of time, 10 minutes is good. Exercising increases endorphins in our body which makes us feel happy. Going for a run, swimming, dancing, doing yoga, brisk walking, or working out in the gym are some examples of staying active. Deep breathing increases the amount of oxygen intake and more carbon dioxide is exhaled.

“Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. “– MedLine Plus

It is important to exercise every day to get maximum benefits. Exercising outdoors in sunlight gives us Vitamin D which helps to boost immunity. Getting sunshine in the morning and evening hours helps reduce UV levels.

Supplements

Vitamin C

Certain supplements can help our body build resistance, so we are less susceptible to feeling under the weather. Supplements like Zinc, Vitamin C, and  Vitamin B6 helps in increasing immunity.

Some natural sources of Vitamin C are citrus fruits, broccoli, spinach, tomatoes. Vitamin B6 is found in poultry, fish, whole grain cereals, eggs.

Probiotics

ProbioticProbiotics promote healthy bacteria in the gut which helps in digestion and overall wellbeing. Examples of natural probiotics include yogurt, buttermilk, coconut kefir, miso, etc.

To supplement your probiotic intake, try Probiotic 10 by Vitamin World or a national brand such as Culturelle.

 

Rest

It is important for our bodies to get enough sleep. Sleep rejuvenates us and getting the right amount of sleep at night, makes us productive during the day. Proper rest and sleep better prepare the body to fight infection and stay fit.

“Numerous studies have reported the benefits of a good night’s sleep, and now researchers from Germany have found that sound sleep improves immune cells known as T cells.” – Healthline

It may take extra effort to integrate everything in our daily routine but including these habits can go a long way in building a healthy life. Once our bodies get used to incorporating immune build up practices, we will start reaping the benefits at a steady pace.

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