Why Are Eggs the Perfect Breakfast? 5 Healthy Benefits
Breakfast is preached to be one of the most important meals of the day. What you eat, however, can go a long way in how you feel for the remainder of the day as not all breakfast foods are created equally.
Breakfast is just that, a ‘break’ from the ‘fast’ your body was in while you slept. And what do you think of when you think breakfast? Probably eggs. Go around the world and into different cultures and you’ll probably find eggs in the markets, on the menu, or in the wild. They give you just the right type of fuel your body needs after several hours without food. Before you dive into a bagel or stack of pancakes, consider eggs as a healthier, smarter alternative.
Here are 5 reasons why eggs are the perfect breakfast food.
Eggs are Inexpensive
People in America spend a very large portion of their income on food, both dining in and out. If the largest meals consumed are spent out on the town with a hefty bill, why not consider a wallet-friendly option for breakfast?
Eggs are considerably one of the cheapest fresh protein items you can purchase at $0.16-$0.66 cents per egg.
Eggs are considerably one of the cheapest fresh protein items you can purchase at $0.16-$0.66 cents per egg. Think about this, if you’re consuming five eggs and a banana for breakfast, you’re getting a protein rich meal with carbohydrates and fat for under $3. If you are dining out for breakfast, it’s likely any restaurant will have eggs that can be prepared to your liking for a reasonable price.
Perfect Protein to Fat Ratio
Eggs contain the perfect protein to fat ratio to get your body moving and functioning on full-steam-ahead after a slumber. When you wake up in the morning, your brain and body are looking for fuel after several hours of fasting. One egg offers six grams of high-quality protein, all 9 essential amino acids and four and a half grams of fat. This combination allows your brain, muscles and organs to fully function from meal one.
Eggs are Easy to Prepare
Who has time in the morning to prepare a high protein meal from scratch? You do!
Eggs are one of the easiest food items to prepare because they cook quickly and can be prepared in a variety of ways without changing the amino acid structure. Hard boiled eggs travel easily and don’t need to be refrigerated. You can add vegetables, spices, and herbs to change the flavor profile. And best of all, eggs have a long shelf life when they remain in their shell: 4-5 weeks depending on their sell-by date!
Eggs Encourage Brain Health
Eggs are clearly loaded with macronutrients, however, they also contain several micronutrients which can help with brain function.
Eggs are rich in omega-3 fatty acids (EPA and DHA), vitamins B12, vitamin D, and choline making them a top choice for kick starting brainpower first thing in the morning. Vitamin D can aid in balancing your mood while Choline is an essential nutrient to help with memory and cognitive powers.
Healthy Weight Management
The best way to maintain a healthy weight and body fat percentage is to consume quality nutrients in the proper quantity for your body. Eggs offer quality amounts of protein and fat which in addition to fueling the body, they both initiate satiety–the feeling of being full.
The best way to maintain a healthy weight and body fat percentage is to consume quality nutrients in the proper quantity for your body.
This simple ingredient can curb your appetite and help you avoid consuming excess calories throughout the day which can take you a long way towards your wellness goals. In addition, eggs are easy to digest which removes the opportunity for unnecessary stress on the digestive system and allows the body to continue to build muscle and burn fat.
Looking for additional ways to get eggs into your diet? Shop Vitamin World for egg protein.
Lauren Rae is a professional fitness talent, speaker, writer and consultant in Dallas, Texas. As a fitness chef she creates unique recipes with elevated ingredients that promote a lean physique, wellness and balance within the body. Lauren Rae is also a trained vocalist and has been featured in the music, food and fitness industries on the Food Network and in publications like Ironman and TRAIN Magazine.