5 Super Foods to Improve Immunity
A healthy diet can make all the difference in how well your immune system functions. Whether you’re fighting off an illness, virus or avoiding an infection from a cut or scratch, a strong immune system can be the difference between a trip to the doctor and zero downtime. Why do you need to actively work on improving your immunity? No matter how healthy you are, or want to be, external factors like pollution, stress, poor dietary choices and a sedentary lifestyle all break down your body’s ability to fight off bacteria and germs. Consuming a colorful variety of food items not only keeps your plate interesting and your palate satisfied, it also will give you the vitamins and nutrients you need to stay well all year long.
Take a look at these 5 Immune Boosting foods and add them to your grocery list!
Spirulina is a blue-green algae found in freshwater lakes, rivers, and ponds. It is the highest plant-based protein source available and contains high levels of polysaccharides which are known powerful immune boosting agents. Adding spirulina to shakes and other raw recipes will ensure its integrity remains.
Tart Cherry Juice
Tart Cherry Juice is simple as pie… cherry pie! The juice extracted from tart cherries contains various potent antioxidants as well as vitamins like A, C and is particularly high in the mineral potassium. All three have been shown to improve immune function, lower blood pressure and decrease the risk of developing kidney stones.
Green is in on immunity. Kale is one of the densest, lushest, nutrient-richest vegetables you can get. A single cup of Kale has enough vitamin C to cover your recommended daily dose in addition to a power punch of antioxidants to help your body fight illness. Sautee, wilt, steam or bake… start adding this immune king to your diet any way you can get it in!
Garlic is an immunity superstar loaded with hundreds of sulfuric compounds. It packs a powerful flavor and aroma, but will knock out the most unkind immune enemies. Historically, garlic has been hailed as a health elixir capable of curing a cold, warding off the plague, was used as toothpaste to kill bacteria and ward off vampires! What else could you ask for in an immune boosting food.
Iced or hot, herbal teas have been popular for centuries and known to contain medicinal properties. Loose leaf or in a bag, the ingredients in tea are the purest form of dried herbs which contain polyphenols and other plant-based antioxidants. Specifically, Echinacea tea is one of the highest rated options for immune building health.
Tim McComsey is the founding owner of TRYM Fitness: Dallas’s Premier Personal Training and Nutrition Company, NASM Certified Personal Trainer and Registered Dietitian. He started TRYM Fitness in 2011 and has been growing successfully ever since! This is his 15th year in the fitness industry and his scope of work has broadened from being ambassador to Sunwarrior, a partner to Vitamin World, and a sponsored athlete to 361usa shoes and apparel. He also contributes to Men’s Fitness Magazine and Human Fit Project with video and content production. Through his years in the industry he has placed 1st in several fitness competitions including the 2013 Dallas Europa Men’s Physique. His passion is to empower both men and women to be the healthiest and most fit they can be using various platforms.