Anti Inflammatory Ginger & Turmeric Juice
Ginger and Cayenne bolster your immune system and metabolism while lemon and turmeric help calm inflammation. Prepare this as a morning alarm or a late-night snack.
- 1 oz raw turmeric
- 2 oz raw ginger
- 4 oz lemon juice
- 1/4 tsp cayenne
- Place all ingredients into a juicer
- Enjoy right away or within three days
Lauren Rae is a professional fitness talent, speaker, writer and consultant in Dallas, Texas. As a fitness chef she creates unique recipes with elevated ingredients that promote a lean physique, wellness and balance within the body. Lauren Rae is also a trained vocalist and has been featured in the music, food and fitness industries on the Food Network and in publications like Ironman and TRAIN Magazine.