• Are Morning Workouts Better for Weight Loss?

Are Morning Workouts Better for Weight Loss?

One common question in the world of fitness has to do with what time of day is best to workout.

Are morning workouts better for weight loss? Will night workouts mess up my sleep? What about the afternoon?

There are a lot of conflicting opinions out there, and studies to back up each one. Here, we’ll take a closer look at which time of day really is best, and if all the hype around morning workouts boosting fat loss is worth paying attention to.

Remember that the number one goal should be forming a consistent exercise routine, and the time of day comes second.

Remember that the number one goal should be forming a consistent exercise routine, and the time of day comes second.

Also, there’s a lot to be said about simple personal preference. Some people simply don’t work well in the morning (when it comes to exercise and life, in general), so listening to your body’s cues comes in handy.

Morning Workout Benefits

While many people aren’t “morning people,” others feel their natural energy spike first thing in the morning. These individuals easily prefer morning workouts, as their performance and attitude is better. But, that’s not the only reason to opt for a morning exercise routine.

Those who exercise in the morning are usually more consistent, as our busy days can make it easy to skip workouts, even when we have no intention of missing it.

Studies also show that people have improved sleep when they exercise in the morning, mainly due to it supporting our natural circadian rhythm, which wants to be more active in the morning and progressively calm down as we head towards bed time.

Another nice benefit to morning workouts is that you will probably have a less crowded gym experience as compared to the lunch and after-work rushes. Don’t like waiting in a sweaty line for the treadmill or having your weight machine stolen out from under you? The earlier, the better.

Contrary to the myth that morning workouts on an empty stomach will lead to muscle loss, your body will actually turn to glycogen, which is glucose stored in the muscles. You can also train your body to run for longer periods off of glycogen, and turn to using fat for fuel.

In fact, studies have shown that morning exercisers on a high-fat diet can burn more fat and lose more weight with fasting workouts. However, if you are doing a long distance cardio workout or a particularly long and/or intense workout, some food pre-exercise is probably a good idea.

Last but certainly not least, exercising in the morning offers the major benefit of feeling like you’ve set your day off on the right foot, which can lead to healthier eating all day long. Post-workout, you are more likely to eat a healthy breakfast, and this extends to snacks, lunch, and dinner.

Afternoon and Evening Workout Benefits

Evening workouts

If you struggle with yourself every morning to get out the door and continue to feel sluggish and miserable during your morning workout, that might mean that early exercise sessions aren’t for you, and that’s okay. Also, many people’s hectic mornings (especially with kids) don’t allow for much flexibility.

Judging by the gym crowds come 5pm, it’s clear that after-work sessions are the most common choice. One major benefit is that you’ve properly fuelled your body with healthy foods throughout the day, giving you more energy and strength for your workout. If you are groggy in the morning but can give it your all later in the day, go for it.

Perhaps the top benefit of a later-in-the-day workout is stress relief, and this is important.

After a long day of work, a sweat session can seriously help you to wind down, and arrive home ready to have more positive interactions with your family (not to mention you’ll probably make healthier dinner choices, which includes less alcohol). Your muscles and joints are more flexible later in the day, so you might be less prone to injury and need to spend less time warming up.

Whether you’re working out in the morning or later in the day, a high-quality pre-workout supplement can improve performance and make your workout more effective.

When it comes down to it, the time of day you choose to workout isn’t the most important factor. What is most important is that you find a time that works for your body and schedule. Whichever time helps you to stay committed and motivated is best, keeping in mind that there are a few physiological benefits to AM workouts.

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