38 posts by Lauren Rae

Latest Articles

DIY Sore Muscle Massage Oil

DIY Sore Muscle Massage Oil

Sore and tired? Light skin stimulation combined with this invigorating aromatherapy blend will have you back in the gym in no time. Continue Reading
Anti Inflammatory Ginger/Turmeric Juice

Anti Inflammatory Ginger & Turmeric Juice

Ginger and Cayenne bolster your immune system and metabolism while lemon and turmeric help calm inflammation. Prepare this as a morning alarm or a late-night snack. Continue Reading
Chicago brunch spots

Healthy Brunch Spots in Chicago You Have to Try

Brunch. That decadent space between breakfast and lunch where you’re not sure what you want to eat, and then magic happens: you have both.You may dine alone, or lounge with the best of friends. There’s probably a fresh juice squeezed on its way to your table (often paired with bubbles). Its ...Continue Reading

PB&J Acai Smoothie Bowl

There are no rules that dictate all things blended must be sipped from a cup! Take a step on the wild side and grab a spoon instead because this PB&J Acai protein bowl is about to take your tastebuds by storm. Acai is an antioxidant rich fruit originally harvested from the Amazon rain forest ...Continue Reading