41 posts by Rachel Fiske

Latest Articles

Is Intermittent Fasting Right For me?

Is Intermittent Fasting Right For You?

Intermittent fasting (IF) is hugely popular right now in the world of nutrition and fitness. The concept is fairly simple: alternating periods of eating and fasting, with the end goal being weight loss, disease prevention, and a longer life.Perhaps you’ve heard of IF, and are curious to ...Continue Reading
Remember to Take your Vitamins- here's how

Do You Remember to Take Your Vitamins? Here’s What We Suggest

We’ve all had the experience of spending a small fortune on top quality supplements only to have them collect dust on our bathroom counter. Why should something as easy as remembering to take our vitamins be so very difficult for most of us?If you have new vitamins to take, you might forget ...Continue Reading
Best Vitamins for Women Over 50

Best Vitamins for Women Over 50

In an ideal world, we can get the bulk of our nutrient needs met through eating a diet consisting of real, whole foods with plenty of fresh veggies and fruits. While this should be our primary focus at any age, certain needs will likely need to be met via supplements, the specifics of which change ...Continue Reading

Probiotic All Star: Kombucha or Apple Cider Vinegar?

Fermented foods have been used medicinally around the world for centuries, and their myriad of health benefits have been long understood. Making fermented foods part of your regular diet will support both immune and digestive health, among other benefits. In fact, there are entire books written ...Continue Reading