19 posts by Tim McComsey

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Creamy Cauliflower Soup Recipe

Creamy Cauliflower Soup

With the cooler weather approaching, this warm, creamy soup hits the spot with minimal effort. Simple to make, this lighter version will be more body friendly, but still full of flavor. You can easily adjust the level of cauliflower to your own taste buds, so don’t be shy.This recipe won’t ...Continue Reading
protein powder

A Beginner’s Guide to Protein: Protein Supplements [Part Two]

With a variety of protein powders available, it can be overwhelming when you make that decision to add a protein supplement to your diet and/or workout. The right type of protein powder for you is an individual choice that depends on a number of factors.Are you looking to muscle gain? Do you ...Continue Reading