While eating whole foods should be your first priority and where the majority of your nutrition comes from, adding in smoothies either as occasional meal replacements or healthy snacks can definitely up the nutrient content of your diet. Why Smoothies? Not a smoothie person and wondering what all ...Continue Reading

Fermented foods have been used medicinally around the world for centuries, and their myriad of health benefits have been long understood. Making fermented foods part of your regular diet will support both immune and digestive health, among other benefits. In fact, there are entire books written ...Continue Reading