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Breakfast Our Whey: Using Protein Powder to Make Breakfast Healthier
We’re making your mornings better this month as we kick-off #BreakfastOurWhey! According to Reader’s Digest Best Health, adding whey protein powder to food slows the release of sugars into the blood stream, which helps keep insulin levels in check. You can use this trick any time you eat foods ...Continue Reading
Recipes
How to Make An Acai Bowl in 4 Steps
Did you know that learning how to make an acai bowl is actually pretty easy? Despite being Pinterest perfect and rather intimidating, acai bowls take a handful of ingredients, a fork, and a camera (if you're going to share --which we recommend).The Acai berry is native to South America and is ...Continue Reading
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Is Intermittent Fasting Right For You?
Intermittent fasting (IF) is hugely popular right now in the world of nutrition and fitness. The concept is fairly simple: alternating periods of eating and fasting, with the end goal being weight loss, disease prevention, and a longer life.Perhaps you’ve heard of IF, and are curious to ...Continue Reading
Recipes
Dark Chocolate & Sea Salt Cuties
Pair Cuties or tangerines with dark chocolate for a fresh and satisfying treat this winter. This in-season fruit is jam-packed with vitamin C and adding a bit of coconut oil to your melted chocolate serves up some healthy fats. Perfect for Valentine's Day, a healthy kid-approved treat, or your own ...Continue Reading
