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Whey Protein Isolate in Oatmeal

Oatmeal With Added Whey Protein Isolate Recipe

September is here and many of us have begun swapping the bathing suits for sweaters and heavier clothes. Another passage of fall is becoming less motivated to keep up with the strict summer diet and welcome the return of comfort foods. If being healthy and staying trim is still your goal, we have ...Continue Reading

Beetroot: Its Health & Nutritional Benefits

Beetroot may not be the first vegetable you turn to for your overall health and wellness, but you’ll be missing out if you don’t add this healthy ingredient to your life. Beets are a great source of several vitamins and minerals such as: folate, magnesium, potassium, vitamin B-6, iron, thiami...Continue Reading
When Does Organic Matter?

When Does Organic Matter?

Buzzwords amplify the health food industry daily. We often see products labeled all-natural, grass-fed, and the cherry on top: certified organic.But, what does it really mean for a food to be organic, and does it matter?According to the United States Department of Agriculture (USDA), a food ...Continue Reading
10 Easy Ways to Reduce Your Sugar Intake

10 Easy Ways to Reduce Your Sugar Intake

Sugar truly is the single worst ingredient in our modern-day diet. It is at the root of many diseases and is hidden in seemingly endless food and beverage products.Reducing your sugar intake is probably the single best thing you can do for your health, and here’s why: Sugar is an Anti-Nu...Continue Reading