Latest Articles - Eat

Probiotic All Star: Kombucha or Apple Cider Vinegar?

Fermented foods have been used medicinally around the world for centuries, and their myriad of health benefits have been long understood. Making fermented foods part of your regular diet will support both immune and digestive health, among other benefits. In fact, there are entire books written ...Continue Reading
Fall Vegetables in Season - Tomatoes

What’s in Season for Fall: Fruits and Veggies that You’ve Gotta Buy

Shorter days and colder evenings are a welcomed break from the scorching summer heat. With the arrival of fall, a new array of produce will be making its way into the supermarket and onto your plate.Items that are in season are typically the most nutrient rich. This is because they are grown ...Continue Reading
Blueberry Cran Lemon Cookies

Bite Size Blueberry-Cranberry Lemon Cookies

This vitamin powered treat looks like a cookie, but tastes more like a cake! It’s a healthier option for a sweet tooth and super easy to make! You don’t even need a mixing machine. So when you have that sweet craving try these quick little bites of yumminess!For an extra mouthful of ...Continue Reading
roasted corn salsa

Roasted Corn Salsa

This fresh salsa is perfect for late summer when corn is sweet and abundant.I used baby peppers because they're spicier than their older brothers, but feel free to substitute red, yellow, green, big, or small peppers with the ones provided in this recipe.As you're roasting the corn in ...Continue Reading