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Natural Energy

Low on Energy? Ways to Naturally Give You a Boost

August is a unique month. It’s the end of summer and days are spent squeezing in that last vacation before the school year begins, traveling, enjoying the final days of warmer weather, and preparing for back to school. It is a busy time, and getting back in the swing of things can quickly deplete ...Continue Reading
Is Intermittent Fasting Right For me?

Is Intermittent Fasting Right For You?

Intermittent fasting (IF) is hugely popular right now in the world of nutrition and fitness. The concept is fairly simple: alternating periods of eating and fasting, with the end goal being weight loss, disease prevention, and a longer life.Perhaps you’ve heard of IF, and are curious to ...Continue Reading
Improve Hearth Health this Month

5 Things You Can Do This Month to Improve Heart Health

February is Heart Health Month, so what better way to celebrate than taking stock of what you can do today to keep your heart healthy?According to the CDC, heart disease is the number one killer of both men and women in the United States, accounting for more than 1 in 4 deaths.Those ...Continue Reading
DIY Detox Water

DIY Detox Water

This detox water helps your cells reduce inflammation and excess water weight.  The lightness of cucumber, spice of ginger root and freshness of the mint and rosemary make this water delicious and refreshing. Drink this detox water for the first 3 weeks of your Reboot program.This DIY recipe ...Continue Reading