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Beetroot: Its Health & Nutritional Benefits

Beetroot may not be the first vegetable you turn to for your overall health and wellness, but you’ll be missing out if you don’t add this healthy ingredient to your life. Beets are a great source of several vitamins and minerals such as: folate, magnesium, potassium, vitamin B-6, iron, thiami...Continue Reading
Remember to Take your Vitamins- here's how

Do You Remember to Take Your Vitamins? Here’s What We Suggest

We’ve all had the experience of spending a small fortune on top quality supplements only to have them collect dust on our bathroom counter. Why should something as easy as remembering to take our vitamins be so very difficult for most of us?If you have new vitamins to take, you might forget ...Continue Reading
Best Vitamins for Women Over 50

Best Vitamins for Women Over 50

In an ideal world, we can get the bulk of our nutrient needs met through eating a diet consisting of real, whole foods with plenty of fresh veggies and fruits. While this should be our primary focus at any age, certain needs will likely need to be met via supplements, the specifics of which change ...Continue Reading
How to Keep Your Office Cold & Flu-free This Season

How to Keep Your Office Cold & Flu-free This Season

Cold and flu season has officially begun, and for many, bugs are passed around at the workplace. Interestingly, thinking of colds and flus as having their own “season” that is out of our control is a bit of a myth, as there are many steps we can take to keep ourselves from getting sick in the ...Continue Reading