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fit after fifty

Fit After Fifty: Exercises & Workouts we Love

In an ideal world, exercise and fitness are a priority throughout our lives, and something that has become habit. As we get older, fitness takes on even greater importance, as making the aging process as smooth and pain/injury-free as possible becomes top priority.According to the CDC, falls ...Continue Reading
getting more sleep

Why Getting More Sleep Should Be Your Number One Priority

Many think that the simple equation to a healthy lifestyle is diet and exercise. Your doctor recommends cutting salt or carbohydrates and adding whole foods to your diet to lower your cholesterol. You add moderate to vigorous activity on a daily basis to improve your heart and bone health.What ...Continue Reading