DIY Detox Water
This detox water helps your cells reduce inflammation and excess water weight. The lightness of cucumber, spice of ginger root and freshness of the mint and rosemary make this water delicious and refreshing. Drink this detox water for the first 3 weeks of your Reboot program.
This DIY recipe is part of Vitamin World’s 12-week Reboot Challenge. Learn more about this free challenge for 2017 and get on board!
- 1 Cucumber, peeled, washed & sliced
- 1 Knob Ginger Root, sliced
- 1 Lemon, washed and sliced
- Small bunch of Mint or Rosemary
- 1 Gallon Filtered water
- Place all ingredients in a food safe container
- Soak over night
- Use fresh ingredients and make often!
Lauren Rae is a professional fitness talent, speaker, writer and consultant in Dallas, Texas. As a fitness chef she creates unique recipes with elevated ingredients that promote a lean physique, wellness and balance within the body. Lauren Rae is also a trained vocalist and has been featured in the music, food and fitness industries on the Food Network and in publications like Ironman and TRAIN Magazine.