Make-it-a-meal: Toast 4 Ways
Mix. Match. Play with your food! Combining fat, protein, and produce is the best way to help you stay full and fueled all day long! Here is toast 4 ways.
Avocado & Radish with Cucumber & Smoked Sea Salt
1/2 avocado, 2 radishes, thinly sliced, 1/4 cucumber, thinly sliced, and a sprinkle of sea salt.
Almond Butter & Banana with Chia Seeds
2 tablespoons almond butter, half a banana and a sprinkle of chia seeds
Cashew Butter & Fresh Raspberries
2 tablespoons cashew butter, 1/2 cup of raspberries or other berry
Ricotta, Honey & Black Pepper
2 tablespoons full-fat ricotta, drizzle of honey, and sprinkling of pepper
Lauren Rae is a professional fitness talent, speaker, writer and consultant in Dallas, Texas. As a fitness chef she creates unique recipes with elevated ingredients that promote a lean physique, wellness and balance within the body. Lauren Rae is also a trained vocalist and has been featured in the music, food and fitness industries on the Food Network and in publications like Ironman and TRAIN Magazine.