Nuts Nutritional Facts & Value Comparison Charts
Nuts are one of the healthiest morsels we can eat. And while all have different health advantages, each person is looking for different health value from their afternoon snack. So we decided to look into each nut’s serving size, calories, fat, protein, and fiber to see which one might be best for you.
In the following graphic, we looked at these popular nuts:
- Brazil Nuts
- Pili Nuts
Nut Nutrition Comparison
Nut Nutrition Summary
While all nuts are going to provide nutrition, here is a general guide for those following a specific diet.
Low carbohydrate diets: Pili or Brazil nuts
Low fat diets: Cashews or pistachios
High protein diet: Peanuts
More fiber: Almond
Indulge on: Pistachios
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