• Nut Nutrition comparison

Nuts Nutritional Facts & Value Comparison Charts

Nuts are one of the healthiest morsels we can eat. And while all have different health advantages, each person is looking for different health value from their afternoon snack. So we decided to look into each nut’s serving size, calories, fat, protein, and fiber to see which one might be best for you.

In the following graphic, we looked at these popular nuts:

  • Almonds
  • Peanuts
  • Cashews
  • Pistachios
  • Walnuts
  • Macadamia
  • Brazil Nuts
  • Pili Nuts

Nut Nutrition Comparison

Nut Nutrition Comparison Infographic

Nut Nutrition Summary

While all nuts are going to provide nutrition, here is a general guide for those following a specific diet.

Low carbohydrate diets: Pili or Brazil nuts

Low fat diets: Cashews or pistachios

High protein diet: Peanuts

More fiber: Almond

Indulge on: Pistachios

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