Probiotics 101: What are Probiotics?
“All disease begins in the gut.” -HippocratesJust as Hippocrates stated over 2,000 years ago and we continue to learn today, healthy gut flora is the key to good health. Out of the many supplements that are commonly taken these days, probiotics top the list, and for good reason. However, ...Continue Reading
Do You Remember to Take Your Vitamins? Here’s What We Suggest
We’ve all had the experience of spending a small fortune on top quality supplements only to have them collect dust on our bathroom counter. Why should something as easy as remembering to take our vitamins be so very difficult for most of us?If you have new vitamins to take, you might forget ...Continue Reading
Lauren Rae’s 12-week Reboot Challenge Phase #2 [Free Download]
Have you completed Phase 1 of Vitamin World and Lauren Rae's Reboot Challenge? Are you ready for more?Phase 2 of the Reboot Challenge is about maintaining your new habits so they become a lifestyle. This 6-week long workout and nutrition plan will push you to your limits and leave you feeling ...Continue Reading
DIY Tooth Whitening Coconut Oil Pulling Chews Recipe
Oil pulling gets a facelift with the added whitening and cleansing benefits of turmeric and activated charcoal. Make these simple 'oil pulling chews' and keep them handy for an extra clean smile! There are three simple ingredients: Coconut oil, turmeric, and activated charcoal.Shop for ...Continue Reading