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Is Intermittent Fasting Right For me?

Is Intermittent Fasting Right For You?

Intermittent fasting (IF) is hugely popular right now in the world of nutrition and fitness. The concept is fairly simple: alternating periods of eating and fasting, with the end goal being weight loss, disease prevention, and a longer life.Perhaps you’ve heard of IF, and are curious to ...Continue Reading
Smoothie Add ins

10 Best Healthy Smoothie Add-ins and Supplements

While eating whole foods should be your first priority and where the majority of your nutrition comes from, adding in smoothies either as occasional meal replacements or healthy snacks can definitely up the nutrient content of your diet. Why Smoothies? Not a smoothie person and wondering what all ...Continue Reading
types of antioxidants

5 Different Types of Antioxidants & When to Use Them

We’ve all heard the word “antioxidant” thrown around often in the world of health and nutrition, but most people aren’t exactly sure what this refers to (which makes sense, because it’s actually pretty complicated).You might even take an antioxidant supplement, or buy products touting ...Continue Reading
Health Benefits of Cacao

The Health Benefits of Cacao

You may have heard of cacao, but did you know that cacao and cocoa are quite different? Let's dive into the differences, learn about the health benefits of cacao, and find ways to sneak this supplement into your diet. What is Cacao? Simply put, cacao is the purest form of chocolate, and it’s ...Continue Reading