The holidays are upon us, and you are probably gearing up for holiday shopping. This year, consider giving the people you love a gift that will make their upcoming year healthier and happier. Gifts that encourage healthy living are practical and show that you’ve put thought into your purchase, ...Continue Reading

We commonly associate the foods we eat and vitamins we take with our digestion, as it is an easy connection to make (you eat something that doesn’t agree with your body and immediately feel bloated, for example). However, many people don’t understand the close relationship between the foods we ...Continue Reading