Cold and flu season has officially begun, and for many, bugs are passed around at the workplace. Interestingly, thinking of colds and flus as having their own “season” that is out of our control is a bit of a myth, as there are many steps we can take to keep ourselves from getting sick in the ...Continue Reading

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient for most all bodily functions. This key vitamin has not only been shown to increase immune system health and improve and prevent depression but has also been extensively studied for its ability to prevent degenerative ...Continue Reading