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DIY Detox Bath Bomb

DIY Detox Bath Bomb

This DIY detox bath bomb is perfect for soothing sore muscles after a difficult workout (or a long day!)Simple, natural ingredients paired with essential oils makes for the perfect bath bomb. See below how to make it; you're going to love it. This DIY recipe is part of Vitamin World's 12 ...Continue Reading
Gift ideas to encourage Healthy Living

12 Gift Ideas to Encourage Healthy Living

The holidays are upon us, and you are probably gearing up for holiday shopping. This year, consider giving the people you love a gift that will make their upcoming year healthier and happier. Gifts that encourage healthy living are practical and show that you’ve put thought into your purchase, ...Continue Reading
5 Minute Warmup - Exercises to make your workout more effective.

5 Minute Warm Up to Get the Most out of Your Workout

How you prepare for a workout is just as important as the workout itself. Warming up even in its simplest form prepares the muscles for work. Warming up sends blood and oxygen to the heart and muscles and increases the work that the lungs do so your body is able to adapt to the more challeng...Continue Reading
How to Boost Brain Power

How to Boost Brain Power

We commonly associate the foods we eat and vitamins we take with our digestion, as it is an easy connection to make (you eat something that doesn’t agree with your body and immediately feel bloated, for example). However, many people don’t understand the close relationship between the foods we ...Continue Reading