Have you had the all-too-familiar experience of drinking your morning protein shake and ending up with morning gas? Nobody likes to fart their way through the day after a (supposedly) healthy start, so let’s dig into why certain protein powders can give you gas, and how to avoid it. First, a ...Continue Reading

Cold and flu season has officially begun, and for many, bugs are passed around at the workplace. Interestingly, thinking of colds and flus as having their own “season” that is out of our control is a bit of a myth, as there are many steps we can take to keep ourselves from getting sick in the ...Continue Reading