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fermented foods

5 Reasons to try Fermented Foods

Our ancestors have been eating fermented foods since the beginning of time because they store well due to the preservative nature of good bacteria. Centuries of civilizations from Germany to Korea have used these foods for what they offer to healthy digestion.Centuries of civilizations from ...Continue Reading
healthy ice cream recipes

Three Healthy Ice Cream Recipes Perfect for Summertime

Ice cream is pretty much the most amazing dessert.I live four houses down from a famous local ice cream parlor and even in mid-December, the line is around the block.Summertime? The line is too long; I need it now.So I decided to experiment and make a few healthier ice cream treats ...Continue Reading