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clean eating

What is “Clean Eating”?

Clean Eating.These words represent a movement within the health industry. A refocus on eating natural, unprocessed, unrefined foods. The way Nature meant food to be. Everyone seems focused on it—the media, politicians, medical professionals, fitness trainers, your friends, your coworkers. ...Continue Reading
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Why You Should Remove the Word “Diet” from Your Vocabulary

The alarm goes off on Monday, and that is the initiation of your new low carb, no starches, don’t even smell the cookies, anti-sugar diet.You have all the best intentions in the world with a strict grocery list, and “the three best ways to avoid the carb-loaded snacks in the breakroom” ...Continue Reading