Popular Home Remedies for Athlete’s Foot
It’s not uncommon to bring more home more than sweaty gym socks and an empty water bottle from the gym. If you frequent warm, damp places including public locker rooms, a swimming pool, sauna or yoga mats, your bare feet may come in contact with lingering bacteria and fungi. If you have a persistent itch between your toes, it’s time to learn more about athlete’s foot.
This common and contagious fungal infection can also creep up when wearing snug sneakers and moist socks. Initial symptoms include burning, itching, stinging and redness between the toes and on the feet. To help prevent this condition, wash your feet and put on clean, dry shoes and socks after each workout, whether you’re at the gym or going for a run at the park.
Now, let’s kick this annoying health condition to the curb with some home remedies for athlete’s foot!
Tea Tree Oil
This naturally occurring antiseptic, antibacterial and anti fungal derived from the Melaleuca tree packs a powerful punch against fungi. Try washing with tea tree oil soap after a workout or soaking your feet in a footbath of warm water and a few drops of tea tree oil to keep athlete’s foot at bay.
Rosemary, sage, chamomile and echinacea have a healing effect on fungal infections. Use a paste or liquid tincture made of these natural healers to soothe itchy feet and eliminate odors.
Steep a hot mug of oregano tea using 4 ounces of dried leaves. Pour the mixture into a foot bath, top off with warm water and let your feet soak. The essential oils from the herb may calm harmful organisms from spreading.
Vick’s Vapo Rub
The cooling properties of menthol can make sore feet feel fabulous. Massage Vick’s Vapo Rub into irritated feet at bedtime and sleep without socks to let the skin on your feet breathe.
Apple Cider Vinegar
Fungi cannot thrive in an acidic environment. Try adding apple cider vinegar and Himalayan sea salt to a foot bath to keep feet healthy and fungus free. A half cup of ACV and 2 tablespoons of salt in a standard foot bath tub should do the trick!
This natural anti fungal can be applied directly to clean, dry feet. Use a cotton ball to apply creamy room temperature coconut oil like a lotion. This remedy can help moisturize the feet and reduce redness from athlete’s foot.
Sometimes athlete’s foot can be stubborn. If the condition is persistent, you have broken skin, foot swelling or weeping, it’s time to call the podiatrist or your family physician for a check-up.
Ready to be done with itchy feet? Visit Vitamin World online for a selection of products to create you these home remedies for athlete’s foot!
Angela Tague is vegetarian, gluten-free, Iowa-based freelance writer working full-time in content and journalism. When she's not behind her keyboard, she's probably on a yoga mat or in the swimming pool. Follow her personal health journey on her blog, Cupcakes and Yoga Pants.