Protein Pancakes to Celebrate National Pancake Day
In our final installment of #BreakfastOurWhey, we’re celebrating National Pancake Day with some delicious, super-charged whey protein pancakes! Remember, the whey protein in the recipe is going to slow the absorption of sugar in the body to help keep insulin levels in check and keep you fuller, longer… so don’t feel too guilty if you splurge on the sugary syrup (aka the good stuff!). The best part? Each pancake is less than 200 calories!
Whey Protein Pancakes
Recipe makes 6-8 pancakes
Pancake calories range 160-185
1 medium-large ripe banana
1-2 scoops Precision Engineered Vanilla Whey Protein Isolate
2 egg whites
1 tsp. baking powder
½ tsp. cinnamon
½ tsp. salt (we prefer Himalayan pink salt)
Syrup or Sugar-free Syrup
- Preheat a nonstick griddle or skillet on medium heat. Blend all ingredients until fully mixed.
- Pour and cook until bubbles form in the middle and edges are pulling up, and then flip (about 2 minutes per side depending on your griddle).
- Serve immediately and top with fresh fruit and/or syrup. Enjoy!
Nutrition starts at the source. This has been our philosophy ever since we opened our doors in 1977, and wellness has always been our passion. We are a company of wellness enthusiasts. We’re passionate not just about nutrition, but also about helping others discover their best self.