• Roasted Corn Protein Pancakes

Roasted Corn Protein Pancakes

Looking to add a little protein into your day? Roasted corn protein pancakes can do that. If you pre-roast some corn, this recipe is quick and easy!

All you need are a few ingredients, a blender, and five minutes to cook. Serve with sour cream, applesauce, or just eat them straight off the griddle.

Don’t have time to roast the corn? That’s ok, just follow the recipe without the roasting. This recipe makes six pancakes.



Roasted Corn Protein Pancakes

Prep Time: 30 mins
Cook Time: 5 mins
Yields: 6


  • 1 corn on the cob, roasted
  • 1 can unsalted corn
  • ½ cup bread crumbs
  • 2 tsp protein powder
  • 1 cup cheese of choice, shredded
  • 1 egg
  • ¼ tsp olive oil
  • salt and pepper to taste


  1. Roast corn with ¼ tsp olive oil at 350 until golden brown. Can take up to 30 minutes.
  2. Cut corn off cob. Add corn to blender and pulse until broken up. Will be thick.
  3. Beat egg into small mixing bowl. Add all other ingredients, including corn from blender. Stir until everything is well combined.
  4. Heat a nonstick griddle or skillet. Divide corn mixture into six portions and cook on med heat until golden brown on both sides and cheese is melted. Serve immediately.


User Rating

3.3 (3 Votes)



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